Diet and Acne: What to Eat and Avoid for Acne-free Skin

 Acne affects millions of people worldwide, regardless of age and gender. The common driving factors for acne are genetics, hormones, environmental factors, stress, infection, and skincare habits. However, the most important factor playing a prominent role in acne breakouts is diet. Unfortunately, it is often ignored. The food that you eat significantly reflects and impacts your skin health. So, if you are struggling with constant acne breakouts, then maybe it’s time you start wondering if your diet is the culprit. Research suggests that some foods might trigger breakouts; on the other hand, some foods may help you achieve acne-free skin. In this blog, we have included some insights from the best acne doctor in Gurgaon.  




Foods to Eat for Acne-free Skin 


There is evidence that shows some food aids in clearing acne. However, you must consult a skin specialist in Gugaon to completely rely on diet for clearing your acne. Here’s the list of the foods that you should eat for clear and acne-free skin. 


  • Omega-3 Fatty Acids: Examples are fish, nuts, seeds, soybeans, sardines, etc. 


  • Antioxidant-Rich Fruits and Vegetables: Examples of Leeks, onions, garlic, eggplant, grapes, berries, pumpkin, mangoes, apricots, carrots, spinach, etc. 


  • Zinc-Rich Foods: Examples are meat, fish, seafood, pomegranate, soybeans, peanuts, peas, lentils, etc. 


  • Probiotic-Rich Foods: Examples are kombucha, yogurt, buttermilk, kimchi, pickles, cheese, sour cream, curd, etc. 


  • Whole Grains and Fibre: Examples are whole-wheat flour, bulgur (cracked wheat), oatmeal, brown rice, apples, avocados, popcorn, nuts, bananas, potatoes, quinoa, etc. 


  • Drinks: Green tea, coconut water, ginger tea, turmeric water, carrot juice, beetroot juice, cucumber juice, amla juice, matcha tea, etc. 


Foods to Avoid for Clearer Skin


Studies show that some foods might trigger your acne; thus, you should avoid eating them. Foods that might be triggering your acne breakout are as follows:


  • High-Glycemic Foods: Examples are white bread, rice, whey protein powder, refined grains and sugars, etc. 


  • Dairy Products: Examples are cow milk, ice cream, mithai, cheese, etc. 


  • Processed and Fried Foods: Examples are chips, burgers, and pizza. 


  • Excessive Caffeine: You can enjoy caffeine without harming your skin by drinking in moderation. 


  • Chocolate: You can choose dark chocolate with at least 70% cocoa.


Get expert consultation from the best skin specialist in Gurgaon, Dr. Niti Gaur, at Citrine Clinic!


There is no magical food that will completely clear up acne! But if you make mindful eating choices, then it might support your skin’s health. For acne-free skin and clear skin, you can try including omega-3-rich food, antioxidant-packed vegetables, and probiotic-rich food to help reduce acne and inflammation. Moreover, you can avoid consuming foods like high-glycemic snacks, dairy products, chocolates, excessive caffeine, etc. to avoid triggering your acne. However, if you are struggling with persistent acne, then it is always a good idea to take professional advice. You can consult with the best dermatologist in Gurgaon, Dr. Niti Gaur. For more information, request an appointment at Citrine Clinic today!

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