Back Acne: Types, Causes, and Simple Preventive Tips

Acne is a skin condition that occurs when sweat, oil, and hair clog the skin's pores and hair follicles. As a result, irritating bumps and blackheads may develop on the skin. Acne is the most common skin condition in adolescents and adults. Dr. Niti Gaur, renowned as the best acne doctor in Gurgaon, says that some people develop acne on both their back and their face. Scratching and picking at acne on the back can leave scars and exacerbate the condition. Let’s keep on reading the blog to learn about various types, causes, and tips to prevent back acne.

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Types of Back Acne

Back acne can take various forms, including:

  1. Blackheads and whiteheads: These forms of acne are brought on by clogged pores and do not cause inflammation.
  1. Papules and Pustules: These are the inflamed red bumps that may contain pus.
  1. Nodules and Cysts: These are severe, painful lesions that can leave scars.

What Is the Reason Behind the Formation of Acne?

Acne can occur for a variety of reasons, so understanding why and how pimples form is crucial. The body produces a type of oil known as sebum. It is produced in the glands that connect to the hair follicles. Sebum travels up the hair follicles, adding moisture to the skin and hair. Pimples develop when excess sebum and dead skin cells accumulate. This buildup clogs skin pores and inhibits bacterial growth. When the hair follicle wall swells, a whitehead pimple appears. When a clogged pore is exposed to air, blackhead pimples develop.

Common Causes of Acne

  1. Genetics: Acne can be passed down through families. If one’s family member is prone to acne, then he/ she will have more chances of developing acne on face or back.
  2. Medications: Acne can develop as a side effect of some medicines, like certain antidepressants.
  3. Hormones: Acne is frequently brought on by hormonal changes that occur during adolescence. However, hormonal changes that occur during menstruation and pregnancy may be the cause of acne outbreaks in women who have passed puberty.
  4. Sweat: Acne can worsen when perspiration gets trapped under tight clothing.
  5. Stress: Though it is not the exact cause, stress may have a role in acne development.

Tips to Prevent Back Acne

Dr. Niti Gaur, popular as the best skin specialist in Gurgaon, has suggested the following methods and tips for preventing back acne: 

  1. Shower after a workout

Back acne can be greatly exacerbated by allowing perspiration and debris to remain on the skin after exercise. Therefore, one should always take a shower after their workout session.

  1. Exfoliate

Apply a mild exfoliating scrub containing salicylic acid to eliminate excess oil and grime from the skin. This may lessen the quantity of dead skin cells that might clog pores.

  1. Wear loose-fitting chothes

Back acne may be aggravated by one’s exercise regimen. For instance, clothing that is too tight can press perspiration and debris into the pores. Exercise on an unclean floor or against a sweaty gym machine while wearing no shirt can also be problematic. Choose loose-fitting apparel that will allow one’s skin to breathe and absorb perspiration.

  1. Keep hair off the back

Long hair might be contributing to acne breakouts on one’s back by bringing dirt and oil to the area. When one is working out, wear the hair in a ponytail or bun. Wash it frequently. Additionally, avoid letting shampoo or conditioner run down the back. The components found in these products may be a factor in blocked pores.

  1. Choose sunscreen carefully

It is crucial to shield the skin from the sun's harmful rays, particularly when on is baring the back. However, clogged pores can also result from greasy sunscreen. Make sure the products one selects are light on the skin and free of oil.


  1. Eat healthy

Ever heard the saying "you are what you eat"? Our bodies can be impacted by an unhealthy diet in many different ways. There are certain foods that may act as triggers if one has acne. Studies reveal that foods with a high glycemic index (GI), which elevate blood sugar rapidly, may exacerbate acne. White pasta, breads, rice, and potatoes are some examples of these foods. Thus, adopting a healthy, balanced diet that includes plenty of fruits, vegetables, lean protein, whole grains, and other nutrients is a wise course of action.

Most of the time, changing one’s lifestyle and using over-the-counter treatments can help one get rid of acne. If after all this the acne still persists, then one should consult with a skin specialist to get advanced treatment. If one is experiencing the same and is looking for acne treatment in Gurgaon, one can consult with Dr. Niti Gaur at Citrine Clinic. She offers various advanced face and body acne treatments tailored to one’s specific condition.

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