Diet and Acne: What to Eat and Avoid for Acne-free Skin
Acne affects millions of people worldwide, regardless of age and gender. The common driving factors for acne are genetics, hormones, environmental factors, stress, infection, and skincare habits. However, the most important factor playing a prominent role in acne breakouts is diet. Unfortunately, it is often ignored. The food that you eat significantly reflects and impacts your skin health. So, if you are struggling with constant acne breakouts, then maybe it’s time you start wondering if your diet is the culprit. Research suggests that some foods might trigger breakouts; on the other hand, some foods may help you achieve acne-free skin. In this blog, we have included some insights from the best acne doctor in Gurgaon . Foods to Eat for Acne-free Skin There is evidence that shows some food aids in clearing acne. However, you must consult a skin specialist in Gugaon to completely rely on diet for clearing your acne. Here’s the list of the foods that you should ea...